تأثیر تمرینات (foam rolling) فی المدى الحرکی لمطاطیة العضلات للنساء بعمر 30-35 سنة
نویسندگان
چکیده
منابع مشابه
30-35 Washburn Feature
ITE JOURNAL / MARCH 2002 INTRODUCTION The determination of delay at signalized intersections is a relatively complicated task. With each subsequent release of the Highway Capacity Manual (HCM),1 the procedures generally get more accurate but also more complex. Consequently, transportation engineers typically rely on software implementations of the HCM procedures to perform signalized intersecti...
متن کامللشهداء الفلسطینیون و رموزهم الثلاثة فی شعر عمر أبی ریشه من سنة 1948 إلی 1967م.
وصل أدب المقاومة الفلسطینی إلی مرحلــة جدیدة بعد نکبة فلسطین عام 1948م . إنّ عمر أبا ریشه (1908ـ 1990م) شاعر المقاومة السُّوری، أحد الشعراء الّذین خصّصوا قسما کبیرا من شعرهم للدفاع عن فلسطین و تحریرها من قیود الاحتلال و قد اهتموا اهتماما بالغا بقضیة الشهید و الشهادة . یهدف هذا المقال اعتمادا علی المنهج الوصفی- التحلیلی أن یدرس خصائص الشهداء الفلسطینیین و رمزیتهم عند الشاعر عمر أبی ریشة نظرا لفترة حس...
متن کاملAcute Effects of Foam Rolling on Flexibility, Isokinetic and Isometric Strength
The purpose of this study was to investigate the acute effects of foam rolling on quadriceps isokinetic and isometric force production as well as knee joint range of motion. Twelve healthy, light to moderately physically active college students volunteered for this study. They had different treatments on three separate days. Participants' non-dominant knee joint range of motion (ROM), quadricep...
متن کاملThe Effect of Foam Rolling on Recovery Between two Eight Hundred Metre Runs
With the increased popularity of foam rolling as a means of recovery, it is important to establish the exact manner in which the practice is useful. The purpose of this study was to examine the impact of foam rolling on recovery between two 800 m runs. Sixteen trained males (mean ± sd; age, 20.5 ± .5 yr; average 800 m treadmill run time, 145.2 ± 1.8 s) participated in the study, using a randomi...
متن کاملThe Effect of Foam Rolling Duration on Hamstring Range of Motion.
UNLABELLED Musculoskeletal health benefits from flexibility training and maintaining a functional, or sport specific, range of motion is important to one's overall fitness. Commercial foam rollers are commonly used in gyms, therapy clinics and homes, yet data are lacking on the optimal rolling duration and effect on range of motion. PURPOSE The purpose of this study was to examine the effect ...
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ژورنال
عنوان ژورنال: Journal of Garmian University
سال: 2018
ISSN: 2522-3879
DOI: 10.24271/garmian.315